July 4th 2017
02:11:59 AM
kenchi's Senior Fitness & Bodybuilding Guest Book
Please sign my Guestbook! Click on "Post" to add your comments.
 First |
 Prev |
 Post |
 Home |
Next  |
Last  |
| Viewing Page 1 of 11 (Total Entries: 101) |
 |
|
What is your name? |
CAGLAR JUAN SINGLETARY |
How did you find this website? |
Surfing The Web |
Where are you from? |
ELMIRA |
What is you age? |
44 |
Please enter your comments? |
''XPbICTA GIGANTA'' Benchpress 5 x8 at 225 pounds Inlinepress 8 x 5 at 141 pounds Bentoversrows 5 x 8 at200 pounds Pullover 8 x 5 at 80 pounds Dips 4x 10 Pull Up 10 x 4 REMARABLE XPbICTA GIgANTA CALISTHENCS ''WASHINRYU '' (1)HEAIN KATA (2)SIL LUM TO (3)KEMPO SELF-DEFENSE TECHNIQUES KENPO (4)CUONG NHU (SHOTOKAN) CHEAT ANY WAY CURLS 20x 135 pounds, 15,x145, 10x155 pounds,, 8x165 pounds, 5 x 170, 3 at 180 pounds, 1x185 pounds, 1x190 pounds, 1x 195 twice Deadlift 16x160,11x170,7x181,4x281 pounds Squats=8 x5 at254-399+ pounds Lunges=5x8 at30-100+ pounds CAlF=5X15 AT 666-777 POUNDS Upneck 875 times 5 x25 for Legaraises (GIgANTA-XPbICTA |
 Email
website
|
|
|
|
|
|
|
|
August 20th 2015 01:50:36 PM |
|
What is your name? |
IP |
How did you find this website? |
Google |
Where are you from? |
Beijing |
What is you age? |
49 |
Please enter your comments? |
IP is back in action, check out huge selection - business since 1999 chinapowders.wordpress dot com madeinbeijing at cyber-rights dot net |
|
Email
website
|
|
|
|
|
|
|
|
May 5th 2014 04:41:15 AM |
|
| Private Entry.
Viewing restricted to Guestbook Owner. |
|
|
|
|
May 5th 2014 01:05:14 AM |
|
| Private Entry.
Viewing restricted to Guestbook Owner. |
|
|
|
|
May 5th 2014 01:03:35 AM |
|
| Private Entry.
Viewing restricted to Guestbook Owner. |
|
|
|
|
May 5th 2014 12:43:06 AM |
|
| Private Entry.
Viewing restricted to Guestbook Owner. |
|
|
|
|
May 4th 2014 09:43:29 PM |
|
| Private Entry.
Viewing restricted to Guestbook Owner. |
|
|
|
|
May 4th 2014 02:32:10 AM |
|
| Private Entry.
Viewing restricted to Guestbook Owner. |
|
|
|
|
May 3rd 2014 02:27:43 PM |
|
| Private Entry.
Viewing restricted to Guestbook Owner. |
|
|
|
|
May 3rd 2014 04:59:39 AM |
|
| Private Entry.
Viewing restricted to Guestbook Owner. |
|
|
|
|
| First |
Prev |
Post |
Home |
Next |
Last |
| Viewing Page 1 of 11 (Total Entries: 101) |
